IT'S TIME TO HEAL

Coaching

Discover the root causes of your symptoms and create a clear path toward balance, energy, and long-term wellness with customized health coaching support

Let’s Focus On You

While you spend so much of your time caring for others—your family, friends, and community—it’s easy to place your own needs on the back burner. For many of us, we keep pushing forward until our bodies finally ask us to slow down.

If you’re feeling tired, discouraged, or overwhelmed, I want you to know this: you are not broken, even if it may feel that way right now.

My goal is to create a space where you feel cared for, supported, and given the tools you need to move toward better health, vitality, and long-term well-being. Through easy-to-understand at-home testing or online health assessments, I take the time to explain what your results mean and help you develop a personalized plan tailored to your unique needs.

Together, we identify areas of imbalance—such as nutrient deficiencies, stress patterns, hormonal shifts, or environmental burdens—and create a thoughtful plan to help restore balance and support your body’s natural ability to heal. This work is about helping you regain clarity, confidence, and a greater sense of control over your health.

My Personalized Plans

No two health journeys look the same. That’s why my coaching options are designed to provide structure and clarity—while still allowing flexibility based on your unique needs, goals, and pace.

Together, we’ll choose the level of support that feels right for YOU.

If you’re unsure which option is right for you, we can discuss it during your initial connection call. My goal is to help you choose the level of support that feels aligned—not overwhelming.

FoundationAl Support

A Steady first step toward meaningful change

Monthly 1:1 Coaching Sessions

3 month minimum

  • Ideal if you’re ready to take that first step but prefer to move at a steady, manageable pace.

  • Initial in-depth consultation

  • 7 Day Functional Medicine Detox Included ($99 Value)

  • Education on how to improve sleep, stress, energy, digestion, nutrition, and wellness recommendations personalized to your goals

  • Clear and realistic action plan based on assessments, Functional lab add-ons (optional, customizable and based on need)

  • Ongoing email support between sessions

  • Follow-up session for adjustments and guidance

Comprehensive Support

Deeper Guidance, Closer Partnership

Monthly 1:1 Coaching Sessions

3 month minimum

  • This level allows us to explore root causes more thoroughly and adjust your plan as your body responds.

  • 7 Day Functional Medicine Detox Included ($99 Value)

  • Starter Labs Included – Looks at over 100 biomarkers, from metal toxicity to metabolism to gut health and more, allowing you to discover underlying nutrient imbalances ($499 Value)

  • 60-minute Comprehensive lab review and personalized data-driven protocols tailored to your results

  • Ongoing guidance and adjustments based on lab findings with optional lab add-ons if needed and priority messaging support

  • Perfect for those who want consistent guidance, accountability, and a more detailed, personalized approach.

The Right Approach Makes All the Difference

root cause

analysis

personalized

protocols

ongoing

support

Don’t Guess– Test

With at-home functional lab testing, you can stop guessing and reach your health goals faster. These straightforward, science-backed tests uncover hidden imbalances so we can create a plan designed specifically for you—using real data to deliver real results. All without painful needles or blood draws.

What MY Clients Say

Real stories from people who transformed their health

★ ★ ★ ★ ★

"I have known Amy for numerous years and have relied on her comprehensive expertise and knowledge in health care to help with my various autoimmune issues. She has always been wonderful at suggesting small but impactful changes that I could do within my fixed monthly budget. She is thoughtful and extremely passionate about helping people not only feel better but have hope again."

Maeeda K - Health Coaching Client
★ ★ ★ ★ ★

"Amy’s extensive knowledge base, well researched and through advice has helped me find answers when other practitioners and health struggles have failed. I felt heard and at ease with her approach and loved that she had a solid medical background but understood my desire for a more holistic approach so I could get off some of my medication."

Amy S. LMT - Health Coaching Client
★ ★ ★ ★ ★

"Amy’s approach is always very calm, which gives me great confidence. Through our conversations she uncovered some underlying causes on my health issues which was later confirmed with diagnostics. I’ve had great success with her suggestions and I feel so much more energized!"

Susan W - Health Coaching Client

frequently asked questions

What is an Integrative Health Practitioner (IHP)?

As an IHP, I’m trained in both functional medicine and natural health to uncover and rebalance the underlying root causes of dis-ease—not just mask symptoms. I use lab testing, lifestyle guidance, and personalized protocols to support the whole person—body, mind, and spirit.

Do you work with clients virtually or in person?

Yes! I offer virtual consultations, so you can work with me from anywhere in the world. I also provide at-home lab testing kits shipped directly to you.

What types of health concerns can you help with?

I commonly support clients with fatigue, weight loss resistance, digestive issues, skin concerns, hormone imbalances, sleep problems, autoimmune conditions, and more—by addressing the underlying root causes.

Do I need lab testing to work with you?

Not always.

While functional lab tests offer powerful insight into what’s happening beneath the surface, we can absolutely begin with a symptom-based approach and personalize your protocol as we go.

I use a combination of in-depth assessments and ongoing feedback to guide your healing journey—lab testing is highly encouraged, but never required.

How long will it take to see results?

Everybody is different. Some clients feel better within weeks, while others need several months to fully rebalance. My goal is lasting results, not quick fixes—so I focus on sustainable healing.

Can you help me if I’m already working with a doctor or on medication?

Yes! I work alongside your current care to support your healing naturally. I always recommend speaking with your prescribing doctor before adding or changing any supplements or wellness routines.

How are virtual consultations completed?

All consultations are done virtually via video call, so you can connect from the comfort of your home. Follow-up is completed via email, where you’ll receive a personalized summary, protocol, and next steps.